Although in the west, we often use it as a purely practical tool to improve our life, it is much more powerful than many realise.
The highest purpose of meditation is full ‘Self-Realisation’.
The total experiential realisation of who and what we are, beyond the limited mind and body.
I am well equipped to guide you in this field, no matter what your background is, I will happily teach anyone who wants to learn.
Throughout the Level 1 intensive meditation foundation course, I will talk about some aspects of spirituality and the role meditation plays in that, but the majority of what I teach on the level 1 course is based around the practical benefits of meditation (unless spiritual questions probe a more in-depth conversation).