Corporate offerings
Supporting your workforces mental health.
Courses & sessions
I offer a four week long Foundation to meditation course for corporates. Over the four weeks I’ll teach two completely different styles of meditation. I’ll teach techniques to help manage acute and chronic stress based on the latest scientific research.
Research has shown that we spend on average 45% of our waking day in a mind-wandering state. Almost half of our day spent distracted. Through meditation this can be reduced, increasing concentration and productivity.
Sessions delivered online over ZOOM. Contact for face to face options.
Manage stress
Reduce anxiety
Increase concentration
Increase energy
Improve working relationships
One-off taster meditation session
If you are interested in getting a feel for Align Mind Body and what I have to offer, this would be a great first step. This session will give you an understanding of meditation, and includes a fully guided practice to provide your team with a practical take away.
If you’d like to provide your team with regular sessions this can be arranged between us.
Session length: 25-30 minutes (contact for variations in time).
Times: Organised between us at a time that suits you.
Support: In session Q&A, email support.
Up to 15 employees – £80
16 to 35 employees – £115
Over 35 employees, contact me for information.
4 week meditation foundation course
Ancient meditation techniques taught with workplace stress management in mind.
Course length: 4 x 60 minute sessions (times vary depending on employees).
Times: Organised between us at a time that suits you.
Support: In person Q&A and follow up sessions on request.
Up to 15 employees: £1200
16-25 employees: £1800
26 or more: Contact me for information
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